Our Boxercise class is a fun, high-energy workout designed for beginners of all ages and abilities. Using simple boxing-inspired movements and pad work, the class helps build fitness, coordination, and confidence in a relaxed and supportive environment. There is no sparring or contact, just guided movements that get your heart rate up while keeping things safe and enjoyable.
Sessions are adapted so everyone can take part at their own pace, with options for different abilities and energy levels. Whether you are completely new to exercise or simply looking for a lively class that lifts your mood, Boxercise is a great way to move, release stress, and feel stronger in both body and mind.
June 4 @ 17:30
17:30 — 18:30 (1h)
Trehondda Chaple
Claire Thomas