What is it?
Boxercise is a fun, non-contact class using boxing-inspired movements to improve strength, coordination, and stamina. There is no sparring and no physical contact, just controlled, supported movement designed to help you feel stronger and more capable.
Every session is adapted to suit your abilities, whether that means seated options, slower pacing, or reduced impact. The focus is on empowerment, not intensity.
What this class focuses on
- Controlled punching combinations for coordination and focus
- Light cardio to improve heart health at your own pace
- Strength work for arms, shoulders, and core stability
- Confidence-building movement in a supportive environment
- Stress relief through purposeful, guided activity
Everything can be adapted to your mobility, balance, and energy levels on the day.
Who this class is for
This class is suitable for:
- People who want a more energising session in a safe setting
- Those living with disabilities or long-term health conditions
- Individuals looking to improve coordination and reaction time
- Anyone wanting a confidence boost through structured movement
- Beginners who prefer guided instruction with clear options
You can work seated, supported, or standing. There is no pressure to keep up.